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Desc:British people working out in their backyard
Category:Sports, Educational
Tags:exercise, Modern Dance, kettlebell, still life
Submitted:Cocheese
Date:12/29/11
Views:1954
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Comment count is 10
Void 71 - 2011-12-29
This is a great way to exercise if you're interested in irreversibly damaging your rotator cuffs.
Screwtape - 2011-12-29
Kettle bells should have gone the way of that old-timey belt vibration machine and corn flake enemas.

spikestoyiu - 2011-12-29
Only those things don't work and kettlebells do.

badideasinaction - 2011-12-29
They may "work", but they're lousy bang for your fitness buck for strength training.

They're okay for endurance/conditioning work, but with the exception of the ridiculously expensive adjustable ones you can't add significant weight without buying another heavier (and overpriced) kettlebell. They give a great illusion of getting stronger, but most of that progression comes from the person getting the hang of eccentric movements, not muscle development.

spikestoyiu - 2011-12-29
Hey, I won't argue that they're in any way worth the money you're going to pay for them these days. Thankfully I have unlimited access to an insane number of them in varying weights as well as a homemade, adjustable kettlebell which I use mostly for swings.

memedumpster - 2011-12-30
Five for Void trolling the bouncers.

1394 - 2011-12-29
Those snatches are more than 12kg.
spikestoyiu - 2011-12-29
I was cringing at the lady in purple's technique, and then I remembered this gem:

http://www.youtube.com/watch?v=BDDyxXyf6UU
Grandmaster Funk - 2011-12-29
Oh, kettlebell people.
Jet Bin Fever - 2012-01-04
This is an extremely unsafe way to exercise.
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