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Desc:British people working out in their backyard
Category:Sports, Educational
Tags:exercise, Modern Dance, kettlebell, still life
Submitted:Cocheese
Date:12/29/11
Views:1519
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Comment count is 10
Void 71
This is a great way to exercise if you're interested in irreversibly damaging your rotator cuffs.
Screwtape
Kettle bells should have gone the way of that old-timey belt vibration machine and corn flake enemas.

spikestoyiu
Only those things don't work and kettlebells do.

badideasinaction
They may "work", but they're lousy bang for your fitness buck for strength training.

They're okay for endurance/conditioning work, but with the exception of the ridiculously expensive adjustable ones you can't add significant weight without buying another heavier (and overpriced) kettlebell. They give a great illusion of getting stronger, but most of that progression comes from the person getting the hang of eccentric movements, not muscle development.

spikestoyiu
Hey, I won't argue that they're in any way worth the money you're going to pay for them these days. Thankfully I have unlimited access to an insane number of them in varying weights as well as a homemade, adjustable kettlebell which I use mostly for swings.

memedumpster
Five for Void trolling the bouncers.

1394
Those snatches are more than 12kg.
spikestoyiu
I was cringing at the lady in purple's technique, and then I remembered this gem:

http://www.youtube.com/watch?v=BDDyxXyf6UU
Grandmaster Funk
Oh, kettlebell people.
Jet Bin Fever
This is an extremely unsafe way to exercise.
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