It is good advice though; when I worked in an office I was actually more fatigued than I am doing field work, and actually was thinner, just not necessarily in better shape, than I am in the field where I run around all day. But the day Chris knocks his Farside coffee mug off the desk and the internet's fucked for the day.. :(
Me and my high school friends used to laugh at this when it came on Mississippi Public Broadcasting in the morning before school. Almost 20 years later, our parents are starting to do some of the exercises.
My generation (the millennials) is SO FUCKING FINANCIALLY UNPREPARED for issues like college savings plans and elder care and retirement and Jesus Christ our economy is so fucked and the DNC and RNC are just merrily carving us up for these companies...
Mississippi ETV? I hope you remember The Math Factory and the catchy theme that went with it:
https://soundcloud.com/jay-white-14/the-math-factory-theme
That is the shrill piping of the damned god Azatoth and no, that was before my time. Way before from the sound of it.
I do remember being shown that library video about the aliens who invade earth and Mississippi fights them off with the power of the Dewey Decimal system...in seventh grade. In New Orleans we'd learned basic library procedure in kindergarten so I was pretty shocked.