In all seriousness, I really hope he's okay.
Sorry.
Tom Collins No, I liked this dude too. Hope he's looking after himself.
i'm with frank Lift with your back in a jerking twisting motion. Take your legs completely out of the equation.
Mike Tyson?! Also, use the momentum of the weight, not your muscles when doing curls.
Mancakes It is also important to do 10 rep sets with max weight.
theSnake at least he didn't do any warm ups, those are for idiots
Scrotum H. Vainglorious I suppose this is of interest solely for those that read that Geocities era forum at Poe News? Deserves at least 2 for Goodbye Horses.
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